Frequently Asked Questions
Short, reliable answers for everyday care — with the option to ask CareFree for more details.
General Health
How much water should I drink daily?
Most adults need about 2–3 litres of fluid a day, including water, tea, or soups.
What’s a balanced diet?
A mix of vegetables, fruit, whole grains, lean proteins, and healthy fats.
How do I know if I need to see a doctor?
Seek care if symptoms are severe, persistent, or unusual for you.
Family & Aged Care
How do I support an elderly parent at home?
Encourage independence, ensure safety, and connect with support services.
What services are available for carers?
Many regions offer respite care, carer payments, and support groups.
Mental Health
What’s the difference between stress and anxiety?
Stress is a response to pressure; anxiety can persist without a clear cause.
Where can I find free support lines?
In Australia, call Lifeline 13 11 14. Other countries have local helplines.
First Aid Basics
What should I keep in a first-aid kit?
Bandages, antiseptic, gloves, scissors, pain relief, and clean water.
How do I treat minor cuts and burns?
Clean gently, apply antiseptic, cover with a sterile dressing.